{"id":10872,"date":"2020-06-30T09:10:51","date_gmt":"2020-06-30T07:10:51","guid":{"rendered":"https:\/\/coachingexpertteam.com\/what-is-the-color-of-your-stress\/"},"modified":"2022-12-08T09:58:04","modified_gmt":"2022-12-08T09:58:04","slug":"what-is-the-color-of-your-stress","status":"publish","type":"post","link":"https:\/\/coachingexpertteam.com\/sr\/what-is-the-color-of-your-stress\/","title":{"rendered":"Koje je boje va\u0161 stres?"},"content":{"rendered":"

Svakodnevne obaveze, kako na poslu tako i kod ku\u0107e posle nekog vremena postaju nam rutina. Ne razmi\u0161ljamo o tome kako ih obavljamo, jednostavno ih radimo. Sve te stvari se nalaze u na\u0161oj komfornoj zoni.<\/p>\n

A onda se desi ne\u0161to nepredvi\u0111eno, i \u201enatera\u201c nas da iza\u0111emo daleko van komforne zone. I tada nam nije prijatno, tada ose\u0107amo nelagodu i podsvesno \u017eelimo da se vratimo na staro.<\/p>\n

Naravno, nije mi\u00a0 namera da generalizujem stvari. Neko prihvati promenu kao sastavni deo \u017eivota i krene odmah novom stazom. Neko istra\u017euje \u0161ta se to desilo, kad je najbolji trenutak da krene i kako. I ima puno ljudi koji su ljuti zbog promene i \u017eele da se sve vrati na staro. Zahtevaju da se to vrati odmah i ne \u017eele da pomisle da promene na\u010din rada.<\/p>\n

Sa druge strane, savremena nauka (Neuroscience) koja se bavi prou\u010davanjem mozga putem skenera prepoznaje \u010detiri pona\u0161anja na koje uti\u010du \u010detiri hormona u mozgu: seratonin, dopamin, testasteron i estrogen.<\/p>\n

NeuroColor je ove hormone metafori\u010dki predstavio bojama, kako bi nam bolje do\u010darali snagu na\u0161eg uma.<\/p><\/blockquote>\n

U zavisnosti koji je hormon dominatan u mozgu, takvo je i ljudsko pona\u0161anje.<\/p>\n

Ako vam je jako va\u017eno da za sve postoji proces i da vam je stabilnost jedna od najve\u0107ih \u201ebriga\u201c, onda je vrlo verovatno da va\u0161im mozgom struji seratonin, \u0161to se povezuje sa plavom bojom.\u00a0\u201eDominantno plavi\u201c\u00a0su orjentisani na detalje, veoma cene lojalnost, skromni su i strpljivi. Kada su \u201edominantno plavi\u201c u stresu, zna\u010di da im je neka od ovih vrednosti ugro\u017eena. Re\u0161enje je da, \u010dak i uslovima rada od ku\u0107e imate isplanirani dan, \u0161etajte i radite ne\u0161to \u0161to se ponavlja, poput meditacije, rezbarenja i sli\u010dno.<\/p>\n

Iz perspektive neuroscience, ljudi koji u mozgu imaju najvi\u0161e dopamina su naj\u010de\u0161\u0107e fokusirani na priliku i promene. Oni su\u00a0\u201edominantno \u017euti\u201c, \u017eude za istra\u017eivanjem, energi\u010dni su, spontani i orjentisani na budu\u0107nost. Kada su oni u stresu, kada su ograni\u010deni (prostorom), uba\u010deni u neku rutinu, potrebno im je da \u201eizmisle ne\u0161to novo\u201c, \u0161to u situaciji kao \u0161to je pandemija Korone vi\u0161e nego korisno. Ma\u0161tajte, planirajte \u0161ta \u0107ete raditi u budu\u0107nosti i tra\u017eite nove na\u010dine da istra\u017eujete mogu\u0107nosti.<\/p>\n

Ukoliko je testosteron dominantan hormon u va\u0161em mozgu, verovatno ste hrabri, odlu\u010dni, samouvereni i ambiciozni. Vas \u0107e uvesti u stres pre svega neefikasnost kori\u0161\u0107enja vremena, kao i resursa. To je ne\u0161to \u0161to odlikuje\u00a0\u201edominantno crvene\u201c. Neka od re\u0161enja za osloba\u0111anje od stresa su planiranje efektivnog rada uzimaju\u0107i u obzir da \u0107e se ne\u0161to nepredvi\u0111eno desiti kada se promenjeni uslovi poslovanja. Praktikujte fizi\u010dke ve\u017ebe i balansirajte svoju energiju na dnevnom nivou.<\/p>\n

Volite da ste okru\u017eeni ljudima i nedostaju vam u ovo \u201ekrizno\u201c vreme, kada se dosta radi od ku\u0107e i nema mnogo socijalizacije sa prijateljima i kolegama. Verovatno u va\u0161em mozgu najvi\u0161e struji estrogen, pa ste\u00a0\u201edominantno zeleni.\u201c\u00a0Oni tra\u017ee dublja zna\u010denja u situacijama, lako se poistove\u0107uju sa ose\u0107anjima drugih ljudi, va\u017eno im je poverenje i harmonija. Re\u0161enje za stres nalaze u dobroj, nau\u010dno fantasti\u010dnoj knjizi, pripremanju jela, gledanju romanti\u010dnih filmova ili serija.<\/p>\n

Svi smo mi kombinacija ove \u010detiri boje, a jedna ili dve su dominantnije u odnosu na druge. Zato je bitno razumeti pre svega sebe i svoje pona\u0161anje kako bismo na pravi na\u010din odgovorili na stres.<\/p>\n

Ukoliko \u017eelite da saznate ne\u0161to vi\u0161e o neuroscience i nauci koja stoji iza Neurocolor-a, posetite sajt\u00a0NeuroColor<\/a>\u00a0ili nam pi\u0161ite na\u00a0info@cetbalkan.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Svakodnevne obaveze, kako na poslu tako i kod ku\u0107e posle nekog vremena postaju nam rutina. Ne razmi\u0161ljamo o tome kako ih obavljamo, jednostavno ih radimo. Sve te stvari se nalaze u na\u0161oj komfornoj zoni. A onda se desi ne\u0161to nepredvi\u0111eno, i \u201enatera\u201c nas da iza\u0111emo daleko van komforne zone. I tada nam nije prijatno, tada ose\u0107amo nelagodu i podsvesno \u017eelimo da se vratimo na staro…. <\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":10357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-10872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sr","is-cat-link-solid-light is-cat-link-rounded"],"acf":[],"yoast_head":"\nKoje je boje va\u0161 stres? • Coaching Expert Team<\/title>\n<meta name=\"description\" content=\"Ulaganje u obrazovanje je najisplativije, sa dalekose\u017enim i odr\u017eivim koristima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingexpertteam.com\/sr\/what-is-the-color-of-your-stress\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koje je boje va\u0161 stres? 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